GYM SERVICES AND PRICES

If you are a beginner in the gym or want the help of professionals to develop and maintain your physique, then our personal trainers are ready to aid you.

With the help of our instructors, a training program for the gym can be compiled that takes into account your individual needs and provides the suitable exercises with appropriate intensity. In addition to that, our instructors will provide insight into what other physical activities other than the gym could be suitable and necessary to you.

In order to achieve better results and reach higher goals, it is possible to have your personal trainer compile, in addition to a gym training program, an individual diet meant especially for you.

Personal training – lasts about 60 minutes, during which the instructor designs an individual training program best suited for the client.

Individual diet – based on the goals set by the client, the instructor designs an advisory weekly menu.

Training consultation and an analysis of the weekly menu – the instructor gives advice on how to build up a personal training program and what types of exercises are best suited to achieve the client's goals. The eating habits of the client are analysed or the previous weekly menu is discussed.

NB! All payments are made to the Water Park' s cashier!
Additional information: fitness at kalevspa dot ee or from an instructor.

The gym has equipment that can be used to measure the percentage of body fat,  the  mass index of the body, blood pressure and pulse. Ask the instructors for information!