More and more people are choosing to work out under a personal trainer in addition to or in place of attending group training sessions.
There are lots of ways a personal trainer can help you. First and foremost, personal training is the best way of reaching the goals you set yourself, whether you’re intent on losing weight, gaining muscle mass, recovering from injuries or training for a specific sport. A personal trainer will help you find the quickest and healthiest way of achieving and maintaining results.
In addition, a personal trainer monitors your progress to ensure you’re not doing yourself more harm than good. Their role is to provide ongoing motivation and support and to inspire you to lead an active, healthy life generally.
The true professionals at Kalev Spa’s sports club love exercising and working out and want others to enjoy lifestyles that are just as active.
Photo: Meelis Meilbaum