A week worth of workouts 11.09-17.09!
A great opportunity to participate in training for only €6.50!
Check out the SCHEDULE and REGISTER for training on our website.
You can purchase the pass at the cash desk of the water center on site and it is valid for 3 hours.
Training plan:
MONDAY
9:30 Aqua aerobics - 0-floor pool
12:00 BodyART - sports club
16:30 AquaMix - 0-floor pool
17:30 Strong legs 45 min - sports club gym
17:30 AquaIntervall - 0-level pool
17:30 Step - sports club studio
18:15 Pilates - sports club studio
18:30 AquaSpin - 0-level pool
19:15 Back yoga - sports club studio
19:30 Aqua aerobics - 0-floor pool
TUESDAY
8:00 Swimming practice - large pool
9:30 Aqua aerobics - 0-floor pool
10:30 Baby swimming 1 - 0 floor pool
11:15 Baby swimming 2 - 0 floor pool
12:00 AquaFit - 0-floor pool
12:00 Toning - sports club studio
16:30 Fit 45min - sports club
17:30 Abs-back-hips 45 min - sports club
17:30 Stretching - sports club studio
17:30 AquaTone - 0-floor pool
18:30 Trainer in the gym - ask for advice!
18:30 AquaMix - 0-floor pool
18:40 Evening yoga - sports club studio
WEDNESDAY
9:30 Aqua aerobics - 0-floor pool
10:30 Water race - large pool
12:00 BodyART - sports club studio
16:30 AquaFit - 0-level pool
17:30 Circuit training - in the gym of the sports club
17:30 Bosu 45 min - sports club
17:30 Back yoga - sports club studio
17:30 AquaInterval - 0-floor pool
18:00 SUP training - on SUP boards in a large pool
18:30 AquaSpin and Pump - 0-floor pool
19:00 Vinyasa Flow - sports club studio
19:30 Aquat aerobics - 0-floor pool
THURSDAY
8:00 Swimming practice - large pool
9:30 Aqua aerobics - 0-floor pool
10:30 Aqua Circle - ground floor pool
11:00 Circuit training 45 min - sports club gym
12:00 Pilates 45 min - sports club studio
17:30 Strong back 45 min - sports club gym
17:30 AquaMix - 0-floor pool
17:30 PowerPump - sports club studio
18:25 Pilates stretch - sports club studio
18:30 Abs 30min - sports club
18:30 AquaTone - 0-floor pool
19:00 EnergyFlow - sports club studio
19:00 Trainer in the gym - ask for advice!
19:40 Evening yoga - sports club studio
FRIDAY
9:30 Aqua aerobics - 0-floor pool
10:30 Baby swimming 1 - 0 floor pool
11:15 Baby swimming 2 - 0 floor pool
12:00 AquaFit - 0-floor pool
12:00 Toning - sports club studio
16:30 AquaPump - 0-floor swimming pool
17:30 AquaMix - 0-floor pool
17:30 Circuit training - sports club gym
17:45 Abs-back-hips 45 min - sports club gym
SATURDAY
9:30 Aqua aerobics - 0-floor pool
10:30 Aqua Circle - ground floor pool
12:00 BodyART - sports club
SUNDAY
9:30 Aqua aerobics - 0-floor pool
11:00 Back yoga - sports club studio
16:00 Water aerobics for pregnant women - 0-floor pool
17:00 SUP training - on SUP boards in a large pool
17:00 AquaTone - 0-floor pool
18:00 VInyasaFlow - sports club studio
18:00 AquaWeekend - 0-floor swimming pool
18:00 Trainer in the gym - ask for advice!
More information: spordiklubi@kalevspa.ee
GREAT OFFER FOR ALL EXERCISE FRIENDS 11.09 - 30.09 -> Sports club 3-month 3h pass Mon-Fri only €145 (regular price €170)!
*Purchase the pass conveniently in the Kalev Spa e-shop.
*The gift card is valid for up to six months from the moment of purchase.