Special events

WOMEN'S HEALTH WEEK AT KALEV SPA FITNESS CENTRE 04.03-10.03

 

Dear ladies!

We invite all of you to participate in our special Women's Health Week at the fitness club! Join us in discovering strength and confidence through healthy movement and inspiring workouts.

🌷 Why participate:

  • Strengthen your body and mind with various workouts.
  • Make new friends and share the joy of exercising.
  • Inspirational guidance from specialists.
  • Gifts from our partners.

 

Let's celebrate health and wellness together! 🌟

 

Come to Kalev Spa Fitness Centre to get advice on which types of training and exercises are suitable for you and how to start working out after a long break.

 

During Women's Health Week, you can challenge yourself in weight and endurance training, work out at the gym and swim in the 50-metre pool at the following times:

04.03

12:00-14:00 timed fitness test (push ups, planking and wall sitting) at the gym – instructor Peeter Karask

15:00-18:00 timed fitness test (push ups, planking and wall sitting) at the gym – instructor Anu Ruutu

05.03

16:30-17:30, 18:30-19:30 timed fitness test (push ups, planking and wall sitting) at the gym – instructor Peeter Karask

06.03

17:00-17:30, 18:30-19:30 timed fitness test (push ups, planking and wall sitting) at the gym – instructor Tarmo Rattassep

07.03

16:30-17:30, 19:00-20:00 timed fitness test (push ups, planking and wall sitting) at the gym – instructor Peeter Karask

08.03

17:00-17:30, 18:30-19:00 timed fitness test (push ups, planking and wall sitting) at the gym – instructor Tarmo Rattassep

10.03

18:00-18:55 timed fitness test (push ups, planking and wall sitting) at the gym – instructor Filipp Provorkov

 

*Push up repetitions, plank holding time and wall sitting time are totalled.

*The instructor tracks each contestant’s time using a stopwatch and records their score.

PRIZES FOR THE BEST THREE PARTICIPANTS

 

From 4-10 March, we are hosting a swimming contest in the 50-metre pool.

The contestants are timed as they swim 50 metres in the style of their choosing.

You can swim your 50-metre lap on the first track of the pool at a time that is suitable for you.

A swimming instructor or a life guard will track the time of your lap and mark it down.

The swimming instructor is at the fitness club 07:45-08:45 and 18:00-21:00 from Monday to Thursday and 19:00-20:00 on Sunday.

PRIZES FOR THE BEST THREE PARTICIPANTS

The prizes of the Women's Health Week are provided by Kalev Spa and Vitamin Well.

The best participants will be announced on 11 March.

 

SPECIAL OFFER FOR WOMEN'S HEALTH WEEK

Sauna Oasis and water park 3 h pass Mon-Sun 20 € (regular price 32 €)

Sports club 3 h 3-month pass Mon-Sun 145 € (regular price 170 €)

The offer is valid from 04-10 March 2024 only when purchased at the cash desk.

 

SAUN RITUAL EVENINGS IN MARCH

08.03, 15.03 and 22.03 - at Kalev Spa Sauna Oasis (18+) area.

  • 18:20 Sauna Yoga
  • 19:00 Finnish sauna ritual 1
  • 20:00 Finnish sauna ritual 2

Price: 28 €

Be there already at 18:00 to be a part of it.

Sauna rituals are FREE for Sauna Oasis (18+) visitors!