Special events
MEN’S HEALTH WEEK AT KALEV SPA FITNESS CLUB 10.11-16.11.25
MEN, IT’S TIME TO PROVE YOURSELF!
You’re invited to take part in Men’s Health Week at Kalev Spa Fitness Club!
It’s the perfect opportunity to test your limits, strengthen both body and mind, and get a real boost of motivation under the guidance of our professional trainers.
WHY JOIN?
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Improve your physical and mental endurance through strength and conditioning workouts.
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Experience a friendly competitive spirit and challenge your personal best.
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Learn from top trainers who will share practical tips and motivation.
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Enjoy awesome prizes from Kalev Spa and Arctic Sport!
SCHEDULE
Mon 10.11
13:00–15:00 – Push-ups, plank hold, and wall sit challenge in the gym, led by Peeter Karask
15:00–18:00 – Training and advice by Anu Ruutu
Tue 11.11
16:30–17:30 and 18:30–19:30 – led by Peeter Karask
Wed 12.11
16:30–17:30 – led by Peeter Karask
Thu 13.11
11:00–13:00 – led by Anu Ruutu
16:30–17:30 and 18:20–19:30 – led by Peeter Karask & Anu Ruutu
Fri 14.11
17:00–17:30 and 18:30–19:00 – led by Tarmo Rattassepp
Sun 16.11
18:00–19:00 – led by Filipp Provorkov
💥 The number of push-ups, plank hold time, and wall sit duration will be combined.
💥 Trainers will measure and record your results.
🏆 Top three participants will receive prizes!
POOL COMPETITION
From November 10–16, take part in a 50 m freestyle swimming challenge in the 50-meter pool to find out who’s the fastest!
You can swim at your preferred time in lane 1 of the 50 m pool.
Your time will be recorded by a swimming coach or lifeguard.
Swimming coach available:
Mon–Thu 07:45–08:45 and 18:00–21:00
Sun 19:00–20:00
🎁 All participants will receive prizes from A. Le Coq!
🎖️ Special prizes provided by Kalev Spa.
Winners will be announced on November 18!
SPECIAL MEN’S HEALTH WEEK OFFER
Sign up for adult swimming courses and get a 10-visit pass with a 20% discount!
Discounted passes are available only at the Water Park front desk.
Join us at Kalev Spa Fitness Club and take your fitness to the next level!
