Would you like to enhance your vacation with additional options?
Suppama is a fun, high-intensity full-body workout in the pool, performed on special Fitmats. The 45-minute workout develops muscular strength and endurance, improves coordination and balance, and helps burn calories effectively.
The workout takes place to upbeat music and offers plenty of challenge, variety and a great physical workout. Getting wet is a perfectly normal part of the session!
Swimming ability is required, as falling into the water is part of the workout. Those who stay dry are usually the ones who don’t join in quite as enthusiastically.
Children aged 12 and over with good swimming skills can also participate in Suppama workouts together with a parent.
Online shop and gift voucher information:
- Gift vouchers for services are valid for six months from the moment of purchase
- Gift vouchers of monetary value are valid for 12 months from the moment of purchase
Know your body, understand your results and set more informed goals.
Body composition analysis gives you a clear overview of your body composition and helps you understand the changes that are actually taking place in your body. You’ll learn, for example, your body weight, muscle and fat mass, as well as other important measurements.
The analysis is carried out using the Accuniq BC300 body composition analyser, and a personal trainer will help you understand your results and identify the next steps that are right for you.
The analysis takes approximately 15 minutes.
To book an appointment, please contact a personal trainer.
NB! Body composition analysis is an additional service and does not include a sports club pass.
Additional information about the service and contacts for booking
Online shop and gift voucher information:
- Gift vouchers for services are valid for six months from the moment of purchase
- Gift vouchers of monetary value are valid for 12 months from the moment of purchase
It’s never too late to learn how to swim! At Kalev Spa’s adult swimming courses, you’ll learn to move through the water with greater confidence and ease, improve your swimming technique and endurance, and feel more comfortable and safe in the water. Good swimming skills provide confidence in the pool, sea and lake and are an important part of water safety, helping to prevent dangerous situations for both yourself and your loved ones.
The swimming course includes:
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10 training sessions in Kalev Spa’s 50-metre pool under the guidance of a professional swimming coach in the adult swimming course of your choice.
With the guidance of experienced and caring coaches, you can develop your swimming skills and progress step by step to the next level.
Courses are available for swimmers of different skill levels:
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Beginners – for those who cannot yet swim or feel insecure in the water.
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Advanced beginners – kicking technique, proper breathing, and backstroke and front crawl technique.
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Advanced swimmers – front crawl, breaststroke and butterfly technique for those who can already swim 100 m freestyle or backstroke.
Registration: ujumine@kalevspa.ee
Important information about the webshop and gift cards:
- Service gift cards are valid for 6 months from the date of purchase
- Monetary gift cards are valid for 12 months from the date of purchase
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Sports club fan service!
If you love exercising and staying active, then use our 3-month sports club pass to visit our well-equipped gym at an affordable price and take part in motivating group training both in the studio and in the water. The trainers at Kalev Spa are ready to support and inspire you every step of the way – come work out and we will get closer to your goals together.
With a 3-month pass, you can visit the sports club for up to 3 hours per day, Monday to Sunday.. When exchanging the gift voucher for a service, a wristband deposit of €10 will be added. The pass is valid for 90 days from activation.
With a sports club pass you can visit:
- the gym
- group workouts in the Body & Mind studio and the gym
- water aerobics group training, including SUP training in the 50 m pool
- as a gift, when activating the pass you will get one free body analysis (worth €18)
Online shop and gift voucher information:
- Gift vouchers of service are valid for 6 months from the date of purchase, except for vouchers for promotional services, which may have a shorter validity period.
- Gift vouchers of monetary value are valid for 12 months from the moment of purchase